FitnessMonster.net specializes in providing free and easy to use and understand fitness and bodybuilding exercises. The exercises come in a easy to use 10 seconds movie clips.
All exercises are performed by our highly trained and professional instructors, thus providing the best examples of how your work out should be made.
We have Video Fitness and Bodybuilding Exercises for:
for MEN
for WOMEN
Reviews
It is good site. Easy to navigate, and what was important for me is that they provide real life advices for newbies. I would suggest improvements in the articles section and adding new topics. However the diets and training plans they offer are superb.Body Shaping
Body Shaping Made Easy!
Nutrition
Stretching
- Typical Daily Stretching workout
- Leg Raises to the side
- Leg Raises to the front
- Early Morning Stretches
- Isometric Stretches continued
- Isometric Stretches
- Adductor Pulldowns
- Adductor Flys
- Squats
- Dead Lift
- Good Morning Lift
- Leg Raises
- Lower Back Strengthening exercises
- Back Extensions on the bench
- Back Extensions on the floor
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