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Fitness and Bodybuilding Blog by FitnessMonster.net
Here you will learn more about our website, about our team and about our future plans. We are striving to provide the best customer service over the internet, and our online blog is the perfect solution in order to show all our plans. FitnessMonster.net is a growing community of fitness and bodybuilding athletes who are starting with the training form the very scratch. We are here for you, and we will show you all necessary techniques and tricks in order to fulfill your dreams in the Gym.
We know that the start is very important and we are here to help you. We will anwer all your questions, we will help you find the best solutions for your body and we will keep up with you. We will grow hand by hand.
For all ladies, we will have a new independent category in order to share the best training solutions to build and maintain the perfect body.
The blog contains of:
- blog categories
- blog comments
- latest blog posts
- blog archives
- blog search
Join the Community and Help others by writing comments and contributing with your own posts.
Body Shaping
Body Shaping Made Easy!
Latest Blog posts
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As most men, I like my arms a lot. My favourite muscle group is the arms muscles. Including triceps, biceps and the so c ...
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My least favourite exercise is the Barbell squat. Although it is the best exercise for legs, I really do not like it as ...
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My favourite exercise is the Lying triceps press. I like it as my triceps is good and I can make this exercise with pret ...
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Normally I train very hard. I use the system 3 days in the gym, one day free. I am using a specific diet, so I can be su ...
Nutrition
Stretching
- Typical Daily Stretching workout
- Leg Raises to the side
- Leg Raises to the front
- Early Morning Stretches
- Isometric Stretches continued
- Isometric Stretches
- Adductor Pulldowns
- Adductor Flys
- Squats
- Dead Lift
- Good Morning Lift
- Leg Raises
- Lower Back Strengthening exercises
- Back Extensions on the bench
- Back Extensions on the floor