1. Stand up straight and with your arms straight down at your sides.

2. Bend sideways holding your pelvis very firm. First one shoulder should bend down toward the floor.

3. When you reach a point where you cannot bend further, inhale, hold your breath and raise yourself back to the erect starting position exhaling when you reach the vertical position. Can be done holding a weight in your hand to increase difficulty of the exercise

4. Repeat this movement numerous times before switching to the opposite shoulder.