Lower stomach vertical leg raises
1. Begin laid on your back, place your hands under your bum and raise your legs to a vertical position so your toes are pointing to the sky.
2. Now with your legs together or crossed, still straight pointing at the sky. Lift your pelvis off the floor. You may need to support yourself pushing down with your hands.
3. Push your legs and hips upward in one movement keeping legs vertical. You will feel your middle to lower stomach working very hard.
4. Repeat this movement for the sated amount of reps.
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It is good site. Easy to navigate, and what was important for me is that they provide real life advices for newbies. I would suggest improvements in the articles section and adding new topics. However the diets and training plans they offer are superb.Body Shaping
Body Shaping Made Easy!
Nutrition
Stretching
- Leg Raises to the side
- Leg Raises to the front
- Early Morning Stretches
- Isometric Stretches continued
- Isometric Stretches
- Adductor Pulldowns
- Adductor Flys
- Squats
- Dead Lift
- Good Morning Lift
- Leg Raises
- Lower Back Strengthening exercises
- Back Extensions on the bench
- Back Extensions on the floor
- Abdominal Stretching Guidelines
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