Dumbbell Flyes

If you want pecs that look full and round, this exercise is for you. Its stretching and flexing motion defines the muscles around the perimeter of your chest. Dumbbell flyes can be done on a flat or an incline bench. Experiment with changing the angle of the bench: this will enhance muscle development by slightly shifting the emphasis of the exercise.

Starting Position: Sit down on the edge of a bench with a dumbbell in each hand.Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms.Maintain a slight bend in your elbows. Keep your hips and shoulders flat on the bench, and your feet flat on the floor.

The Exercise: For the first rep, lower the dumbbells to the sides of your body in an arc-like motion. At the lowest point, your bent elbows should be on a horizontal plane even with the bench.Then slowly bring the weights back up over your chest in an arc.The bend in your elbows should remain constant throughout the exercise.

TIP: too much weight on this exercise or lower the weights too far below the bench as you may stress your shoulders.Use weights that allow you to maintain proper form.

Check the Video Exercise from here!