Seated side lateral raise
Custom Body Shape Solutions For You!
Works the side delts. Sit at the end of a flat bench with your feet firmly on the floor. Hold dumbbells with your palms facing in and your arms straight down at your sides. Raise dumbbells in a semicircular motion a little above shoulder height. Slowly lower to the starting position using the same path. Do not swing! Keep your arms straight. Can also be done standing.
Reviews
Very powerful, convenient and well done Site ! The diet helped me lose 20 Pounds in 3 months. This is amazing! This is a great job !Body Shaping
Body Shaping Made Easy!
Nutrition
Stretching
- Leg Raises to the side
- Leg Raises to the front
- Early Morning Stretches
- Isometric Stretches continued
- Isometric Stretches
- Adductor Pulldowns
- Adductor Flys
- Squats
- Dead Lift
- Good Morning Lift
- Leg Raises
- Lower Back Strengthening exercises
- Back Extensions on the bench
- Back Extensions on the floor
- Abdominal Stretching Guidelines
Gallery Image
